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Eggplant |
You may already know that eggplant is a very healthy vegetable - all eggplant varieties are rich in chlorogenic acid, which is thought to be anti-cancer, as well as antimicrobial, antiviral, and anti-LDL (the “bad” cholesterol).
Besides the antioxidants, eggplant is also a great source of fiber, and it’s packed with vitamin B1 and copper. It’s also a good source of magnesium, potassium, vitamin B6, niacin, folate, and vitamin K. Eggplants also have lots of bioflavonoids, which help control high blood pressure and relieve stress, plus, the bioflavonoids and vitamin K can help prevent blood clots.